Comprehensive Metabolic Assessment—A Scientific Approach to Performance Optimization
- Tiago Dias
- Jun 30, 2025
- 1 min read
Why Combine VO2max and Lactate Threshold Testing?
Combining these assessments provides a complete profile of both aerobic and anaerobic capacity (Bentley et al., 2007).
Benefits of Metabolic Assessment
Holistic Athlete Profile: Pinpoints strengths and weaknesses.
Data-Driven Training: Enables targeted interventions for maximum improvement.
Progress Monitoring: Objectively measures adaptation to training.
How Endurance LAB Delivers Results
Standardized, peer-reviewed protocols.
Professional interpretation and actionable feedback.
Integration with coaching, biomechanics, and nutrition services.
Scientific References
Bentley, D.J., Newell, J., & Bishop, D. (2007). Sports Med, 37(7), 575-586.
Practical Application
Adjust training cycles based on metabolic data.
Schedule periodic re-testing to track progress.
Integrate with biomechanical analysis for injury prevention.
Book Your Comprehensive Assessment
Book a metabolic assessment at Endurance LAB or get in touch for a tailored consultation.
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