Tiago Dias

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Join date: Aug 18, 2023

About

I'm Tiago, a 41-year-old Portuguese endurance coach based in Dublin, Ireland. As a,

World Triathlon Level 1 coach,
Triathlon Ireland Level 1 Coach,
Accredited coach in Stryd,
Code Body Temperature, and
80/20 Endurance certified coach,
Training Peaks Level 1
Degree in Sports Science

I bring a wealth of knowledge to your training journey. I've been coaching and blogging for over a decade.

My passion lies in data-driven training, specializing in VO2max and lactate testing. Delving into the physiology of sports, I'm committed to helping athletes unlock their full potential.

Proudly associated with OnTriSports, where I work alongside the esteemed Head Coach and Mentor, Sergio Santos.

Join me at Endurance Lab, where I blend expertise, experience, and a love for pushing athletic boundaries to guide you towards your peak performance. Let's embark on this transformative journey together!

Overview

First Name

Tiago

Last Name

Dias

Phone

0896051631

Posts (43)

Feb 4, 2026 ∙ 3 min

Excel with Professional Cycling Guidance in Ireland

Cycling is more than just a sport or a hobby - it is a journey of endurance, skill, and personal growth. Whether you are just starting out or competing in age-group races, having the right guidance can make all the difference. In Ireland, a country known for its scenic routes and passionate cycling community, professional coaching is becoming essential for athletes who want to push their limits and achieve their goals. Why Professional Cycling Guidance Matters Professional cycling guidance...

Jan 29, 2026 ∙ 3 min

Achieve More with Tailored Running Training and Coaching in Ireland

Running is a journey of endurance, discipline, and passion. Whether you are just starting out or competing in age-group races, the right guidance can make all the difference. Tailored running training unlocks your potential by focusing on your unique strengths and challenges. In Ireland, where the landscape and weather offer both beauty and challenge, personalized coaching can elevate your performance and enjoyment. The Power of Tailored Running Training Every runner is different. Factors...

Dec 27, 2025 ∙ 2 min

Triathlon Season Planning: Elevate Your Performance with Science

Every January, triathletes sit down and do the same thing: they open a calendar, circle race dates, and start filling in workouts. That’s not planning — that’s hope with intervals . A proper triathlon season plan is built backwards from performance , not forwards from motivation. Sports science provides clear rules on how to do this effectively. If you get this right, you will: Train fewer junk miles Improve faster Avoid mid-season burnout Peak on race day If you get it wrong, you will...