Tiago Dias

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Join date: Aug 18, 2023

About

I'm Tiago, a 41-year-old Portuguese endurance coach based in Dublin, Ireland. As a,

World Triathlon Level 1 coach,
Triathlon Ireland Level 1 Coach,
Accredited coach in Stryd,
Code Body Temperature, and
80/20 Endurance certified coach,
Training Peaks Level 1
Degree in Sports Science

I bring a wealth of knowledge to your training journey. I've been coaching and blogging for over a decade.

My passion lies in data-driven training, specializing in VO2max and lactate testing. Delving into the physiology of sports, I'm committed to helping athletes unlock their full potential.

Proudly associated with OnTriSports, where I work alongside the esteemed Head Coach and Mentor, Sergio Santos.

Join me at Endurance Lab, where I blend expertise, experience, and a love for pushing athletic boundaries to guide you towards your peak performance. Let's embark on this transformative journey together!

Overview

First Name

Tiago

Last Name

Dias

Phone

0896051631

Posts (46)

Mar 3, 2026 ∙ 3 min

Discover the Benefits of VO2 Max Testing

Understanding your body's capacity to use oxygen efficiently is crucial for endurance athletes aiming to improve performance. One of the most reliable ways to measure this is through VO2 max testing. This test provides valuable insights into your aerobic fitness and helps tailor training programs to your specific needs. In this article, we will explore the many benefits of VO2 max testing and how it can elevate your endurance training. What is VO2 Max and Why Does It Matter? VO2 max refers to...

Mar 2, 2026 ∙ 3 min

Running Coaching Services Ireland for All Levels

Running is a sport that welcomes everyone, from those lacing up their shoes for the first time to seasoned competitors chasing personal bests. In Ireland, the growing interest in running has sparked a demand for expert guidance that can help athletes improve safely and effectively. Whether you are training for your first 5K or aiming to qualify for a major marathon, professional coaching can make a significant difference in your progress and enjoyment. Why Choose Running Coaching Services...

Feb 16, 2026 ∙ 4 min

Thrive with Expert Triathlon Training in Ireland

Triathlon is a demanding sport that combines swimming, cycling, and running into one challenging race. Whether you are just starting out or aiming to improve your competitive edge, expert triathlon training can make all the difference. In Ireland, where the landscape offers a perfect mix of terrain and climate, triathlon coaching is becoming increasingly popular. This blog post explores how you can thrive with professional guidance and tailored coaching to reach your peak performance. Unlock...