Tiago designs and oversees every programme. Qualified Captains may facilitate group sessions when he is travelling — the methodology and athlete review always stay with him.
Remote
12-month commitment recommended
For athletes in Ireland or abroad who want personalised coaching without regular in-person sessions.
Club Membership is the first step to working with EnduranceLab. It provides access to our coaching ecosystem and unlocks personalised coaching packages.
Your personalised programme, workout files, analytics and communication with Tiago all live in TrainingPeaks. It’s how weekly reviews, priority feedback and race planning are delivered — on your phone or desktop.
Frequently asked questions
Can I change or pause my plan?
Yes — speak to Tiago about plan changes, holidays or a temporary pause; terms are confirmed at sign-up.
What happens if I get injured?
Your programme is adjusted around the injury and, where useful, referred alongside your usual medical care.
What is the cancellation policy?
Coaching runs on the recommended commitment above; cancellation terms are set out in your agreement.
Do I need to be in Dublin?
No — Remote coaching works fully online. Squad and in-person S&C sessions require attending in Dublin
Who actually coaches me?
Tiago designs and oversees every programme. Captains may lead group session delivery, never the training plan itself.
Support for Every Stage of Your Endurance Journey
Ready to Elevate Your Performance?
Whether you’re looking for personalised endurance coaching, want to join an upcoming training camp, or need guidance on how to train more effectively, our team is here to help you progress with confidence and clarity.