Tiago Dias

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Join date: Aug 18, 2023

About

I'm Tiago, a 41-year-old Portuguese endurance coach based in Dublin, Ireland. As a,

World Triathlon Level 1 coach,
Triathlon Ireland Level 1 Coach,
Accredited coach in Stryd,
Code Body Temperature, and
80/20 Endurance certified coach,
Training Peaks Level 1
Degree in Sports Science

I bring a wealth of knowledge to your training journey. I've been coaching and blogging for over a decade.

My passion lies in data-driven training, specializing in VO2max and lactate testing. Delving into the physiology of sports, I'm committed to helping athletes unlock their full potential.

Proudly associated with OnTriSports, where I work alongside the esteemed Head Coach and Mentor, Sergio Santos.

Join me at Endurance Lab, where I blend expertise, experience, and a love for pushing athletic boundaries to guide you towards your peak performance. Let's embark on this transformative journey together!

Overview

First Name

Tiago

Last Name

Dias

Phone

0896051631

Posts (49)

Apr 6, 2026 ∙ 3 min

Running Coaching Services Ireland for All Levels

Running is a sport that welcomes everyone, from beginners lacing up their first pair of trainers to competitive age-groupers chasing personal bests. In Ireland, the growing interest in endurance sports has led to a surge in demand for professional guidance. Whether you want to complete your first 5K, improve your marathon time, or simply run with more confidence and less injury, running coaching services Ireland offers tailored support to help you reach your goals. Why Choose Running Coaching...

Mar 31, 2026 ∙ 3 min

Understanding the INSCYD Test for Endurance: A Guide for Athletes in Ireland

Endurance training is a science as much as it is an art. To truly optimize performance, athletes need precise data about their physiology and how their body responds to different training loads. The INSCYD test for endurance is a cutting-edge tool designed to provide exactly that. This test offers detailed insights that help athletes tailor their training for maximum efficiency and results. In Ireland, where endurance sports like cycling, running, and triathlon are growing rapidly,...

Mar 9, 2026 ∙ 4 min

Cycling Coaching Expertise in Ireland: Step Up Your Game

Cycling is more than just a sport or a hobby - it is a journey of endurance, skill, and personal growth. Whether you are a beginner aiming to complete your first long ride or a competitive age-grouper targeting podium finishes, the right coaching can transform your cycling experience. In Ireland, where the landscape offers a mix of challenging hills and scenic routes, having expert guidance is essential to unlock your full potential. This article explores how cycling coaching expertise can...