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Cycling is more than just a sport or a hobby - it is a journey of endurance, skill, and personal growth. Whether you are just starting out or competing in age-group races, having the right guidance can make all the difference. In Ireland, a country known for its scenic routes and passionate cycling community, professional coaching is becoming essential for athletes who want to push their limits and achieve their goals. Why Professional Cycling Guidance Matters Professional cy

Running is a journey of endurance, discipline, and passion. Whether you are just starting out or competing in age-group races, the right guidance can make all the difference. Tailored running training unlocks your potential by focusing on your unique strengths and challenges. In Ireland, where the landscape and weather offer both beauty and challenge, personalized coaching can elevate your performance and enjoyment. The Power of Tailored Running Training Every runner is diffe

Every January, triathletes sit down and do the same thing: they open a calendar, circle race dates, and start filling in workouts. That’s not planning — that’s hope with intervals . A proper triathlon season plan is built backwards from performance , not forwards from motivation. Sports science provides clear rules on how to do this effectively. If you get this right, you will: Train fewer junk miles Improve faster Avoid mid-season burnout Peak on race day If you get it wrong

What is TSS and Why Does It Matter for Busy Athletes? Training Stress Score (TSS) is a metric developed to quantify the overall training...

Endurance LAB in Dún Laoghaire offers metabolic assessments combining VO2max and lactate threshold testing, providing Irish triathletes with precise data for performance optimization.

VO2max testing at Endurance LAB in Dún Laoghaire uses proven sports science to help Irish triathletes and endurance athletes train more effectively and achieve measurable results.

Lactate threshold testing at Endurance LAB in Dublin provides triathletes with accurate data to tailor training intensity and improve race performance.

Lower back pain (LBP) is one of the most common physical complaints among endurance athletes. Whether you’re training for your first...

Triathlons are exciting and challenging events that require a well-rounded training routine. Whether you're a beginner training for your...

Triathlons are among the most demanding endurance events that combine swimming, cycling, and running into one challenging race. Whether...

Triathlons are among the most challenging endurance sports, requiring physical strength, mental resilience, and a well-structured...

Embarking on your first triathlon is an exciting journey that combines swimming, cycling, and running. To set yourself up for success,...

Preparing for your first triathlon can feel overwhelming. This multi-sport event combines swimming, cycling, and running into one amazing...

Embarking on your first triathlon is an exciting challenge that combines swimming, biking, and running. Whether you're a seasoned athlete...

Did you know that… a triathlon bike is totally different from a regular road bike? 🚲

Empower your journey: Endurance VS Strength 💪 The amount of weight you can hold during exercise is strength, and how many times you can sq

Do you know the origin of the marathon?🏃‍♂️ The marathon is a long race, 42 km long. It arose to honor the Greek soldier Pheidippides.

Are you ready to take your swimming performance to the next level? If you're a professional swimmer seeking to enhance your endurance and...

Power Training Evolution in Cycling For over twenty years, cyclists have harnessed the power of training with power metrics. Initially a...

As passionate triathletes, we understand the importance of mastering every aspect of the race, especially the swim leg. Whether you're a...