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Triathlon
Dive into the dynamic universe of triathlon with our expert insights. Uncover training regimens, race strategies, and nutrition plans for multisport athletes. From sprint to Ironman distances, we provide comprehensive advice and stories of triumph. Get ready to swim, bike, and run your way to triathlon excellence.
Comprehensive Metabolic Assessment—A Scientific Approach to Performance Optimization
Endurance LAB in Dún Laoghaire offers metabolic assessments combining VO2max and lactate threshold testing, providing Irish triathletes with precise data for performance optimization.
Tiago Dias
Jun 30, 20251 min read
VO2max Testing for Triathletes in Ireland: Scientific Foundations and Practical Benefits
VO2max testing at Endurance LAB in Dún Laoghaire uses proven sports science to help Irish triathletes and endurance athletes train more effectively and achieve measurable results.
Tiago Dias
Jun 23, 20252 min read
Lactate Threshold Testing—Evidence-Based Insights for Endurance Athletes
Lactate threshold testing at Endurance LAB in Dublin provides triathletes with accurate data to tailor training intensity and improve race performance.
Tiago Dias
Jun 17, 20251 min read
Unleashing the Power of Triathlon Bikes: A Guide to Boost Your Performance! 🚴♂️
Did you know that… a triathlon bike is totally different from a regular road bike? 🚲
Tiago Dias
Jun 25, 20243 min read
5 Ways To Add Complexity To Sprints
Are your sprints feeling a little too simple? Here are five ways to add complexity and challenge to your next sprint.
Tiago Dias
Feb 13, 20243 min read
Better alone or accompanied?
The question is not new and is part of the doubts of many amateur athletes: should I train with personalized technical guidance or not?...
Tiago Dias
Nov 12, 20233 min read
10 Essential Gear for Your First Triathlon: Your Complete Guide
Discover the top gear you need for a successful first triathlon in our complete guide. Get ready to conquer the race!
Tiago Dias
Sep 16, 20232 min read
Unlocking Peak Performance: 10 Benefits of Running Analysis
Discover the power of running analysis! Boost your performance and achieve your running goals with our expert insights. Learn more.
Tiago Dias
Sep 5, 20232 min read
Unlocking Athletic Excellence: 10 Benefits of Lactate Testing for Runners and Cyclists
Discover the power of lactate testing! Enhance your performance, prevent burnout, and optimize your training. Learn more here.
Tiago Dias
Sep 5, 20232 min read
Triathlon Excellence Unleashed: 10 Benefits of VO2max Testing
Boost your triathlon performance with VO2max testing! Discover the 10 key benefits that can transform your training and racing.
Tiago Dias
Sep 5, 20232 min read
How to Train for Your First Triathlon: A Step-by-Step Guide to Success
Conquer your first triathlon step by step. Expert guidance for a successful multisport race. #TriathlonTraining #TriathlonGuide
Tiago Dias
Sep 3, 20231 min read
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