BLOG | Endurance LAB

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Maximizing Performance with Electrolyte Sticks: A Comprehensive Guide for Fitness Enthusiasts

Are you an athlete or fitness enthusiast looking to enhance your performance and recovery? If so, incorporating electrolyte sticks into...

Tiago Dias

May 3, 20242 min read

The Cornerstone of Endurance Training: The Power of Consistency

In the realm of endurance training, where every mile counts and every pedal stroke matters, consistency emerges as the bedrock upon which...

Tiago Dias

Apr 12, 20242 min read

HOW TO SET A GOOD RACE TIME GOAL

How do I choose an appropriate goal time for my upcoming race? Race goal setting is as much an art as it is a science. There is no...

RESOURCES AND EDUCATION

Tiago Dias

Mar 10, 20245 min read

EASY WAYS TO CUSTOMIZE YOUR READY MADE ENDURANCE TRAINING PLAN

Call me strange, but I love building training plans. It’s one of my favorite activities, right up there with training itself. That’s why...

Tiago Dias

Mar 10, 20245 min read

HOW TO NEVER HAVE A DISAPPOINTING RACE

On October 12, 2020, two days after she finished third in the Chicago Marathon with a time of 2:27:19, American professional runner Sara...

Tiago Dias

Mar 10, 20244 min read

THE LESS YOU NEED YOUR SMARTWATCH, THE MORE USEFUL IT BECOMES

In 2020, the journal Psychology published a study on device dependency in runners. Pierluigi Diotaiuti and colleagues at the University...

Tiago Dias

Mar 10, 20245 min read

RELATIONSHIP COUNSELING FOR ATHLETES AND THEIR DEVICES

In any relationship, disagreements are bound to occur. These moments of friction are not limited to differences of opinion, such as...

Tiago Dias

Mar 10, 20243 min read

5 Ways To Add Complexity To Sprints

Are your sprints feeling a little too simple? Here are five ways to add complexity and challenge to your next sprint.

TRIATHLON

Tiago Dias

Feb 13, 20243 min read

Mind Over Miles: 3 Ways Mindfulness Boosts Endurance Athlete Performance

Fueling endurance with focus. Explore how mindfulness empowers athletes: sharper concentration, stress resilience, and recovery reinvented.

MINDFULNESS

Silvia d'Avossa

Nov 20, 20231 min read

3 Must-Have Swimming Drills for Every Warm-Up

Dive into success with 3 essential swimming drills for improved efficiency. Perfect your stroke and streamline your form.

SWIMMING

Tiago Dias

Nov 15, 20232 min read

5 Ways to Improve Your FTP (Functional Threshold Power)

Boost your cycling performance with proven FTP improvement strategies. Book a free 30-minute call for personalized guidance. Ride stronger,

Tiago Dias

Nov 14, 20232 min read

3 Proven Ways to Lower Your Heart Rate While Running

Discover practical techniques to lower your heart rate during runs. Optimize your performance with these proven strategies.

RUNNING

Tiago Dias

Nov 13, 20232 min read

Better alone or accompanied?

The question is not new and is part of the doubts of many amateur athletes: should I train with personalized technical guidance or not?...

NEWS

Tiago Dias

Nov 12, 20233 min read

10 Essential Gear for Your First Triathlon: Your Complete Guide

Discover the top gear you need for a successful first triathlon in our complete guide. Get ready to conquer the race!

TRIATHLON

Tiago Dias

Sep 16, 20232 min read

Unlocking Peak Performance: 10 Benefits of Running Analysis

Discover the power of running analysis! Boost your performance and achieve your running goals with our expert insights. Learn more.

RUNNING

Tiago Dias

Sep 5, 20232 min read

Unlocking Athletic Excellence: 10 Benefits of Lactate Testing for Runners and Cyclists

Discover the power of lactate testing! Enhance your performance, prevent burnout, and optimize your training. Learn more here.

TRIATHLON

Tiago Dias

Sep 5, 20232 min read

Triathlon Excellence Unleashed: 10 Benefits of VO2max Testing

Boost your triathlon performance with VO2max testing! Discover the 10 key benefits that can transform your training and racing.

TRIATHLON

Tiago Dias

Sep 5, 20232 min read

Nutrient-Rich Smoothie Bowl Recipe: Fuel Your Day with Flavor and Fitness

Boost your day with our nutrient-rich smoothie bowl recipe. Elevate flavor and fitness in one bowl for a revitalizing start

NUTRITION

Tiago Dias

Sep 4, 20231 min read

How to Train for Your First Triathlon: A Step-by-Step Guide to Success

Conquer your first triathlon step by step. Expert guidance for a successful multisport race. #TriathlonTraining #TriathlonGuide

TRIATHLON

Tiago Dias

Sep 3, 20231 min read

Protein-Packed Overnight Oats Recipe: Rise and Shine with Nutrition

Fuel your day with our protein-packed overnight oats recipe. Rise and shine with a nutritious breakfast for an active lifestyle

NUTRITION

Tiago Dias

Sep 3, 20231 min read

Maximizing Performance with Electrolyte Sticks: A Comprehensive Guide for Fitness Enthusiasts

The Cornerstone of Endurance Training: The Power of Consistency

HOW TO SET A GOOD RACE TIME GOAL

EASY WAYS TO CUSTOMIZE YOUR READY MADE ENDURANCE TRAINING PLAN

HOW TO NEVER HAVE A DISAPPOINTING RACE

THE LESS YOU NEED YOUR SMARTWATCH, THE MORE USEFUL IT BECOMES

RELATIONSHIP COUNSELING FOR ATHLETES AND THEIR DEVICES

5 Ways To Add Complexity To Sprints

Mind Over Miles: 3 Ways Mindfulness Boosts Endurance Athlete Performance

3 Must-Have Swimming Drills for Every Warm-Up

5 Ways to Improve Your FTP (Functional Threshold Power)

3 Proven Ways to Lower Your Heart Rate While Running

Better alone or accompanied?

10 Essential Gear for Your First Triathlon: Your Complete Guide

Unlocking Peak Performance: 10 Benefits of Running Analysis

Unlocking Athletic Excellence: 10 Benefits of Lactate Testing for Runners and Cyclists

Triathlon Excellence Unleashed: 10 Benefits of VO2max Testing

Nutrient-Rich Smoothie Bowl Recipe: Fuel Your Day with Flavor and Fitness

How to Train for Your First Triathlon: A Step-by-Step Guide to Success

Protein-Packed Overnight Oats Recipe: Rise and Shine with Nutrition

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