Coaching
Professional Endurance Coaching
Join EnduranceLab as a Club Member and unlock access to personalised endurance coaching, expert guidance, and our coaching community.
ENDURANCE
Coaching
Our Coaching Philosophy
At EnduranceLab, we believe that effective coaching requires a balance of science and art. Our approach is firmly rooted in exercise physiology, training science, and biomechanics, but delivered with the nuance and personalization that comes from years of practical experience. All coaching relationships begin with Club Membership, ensuring every athlete starts with the right foundation, support, and expectations.
Personalized Performance
What sets us apart is our commitment to customization. We don't believe in cookie-cutter plans or one-size-fits-all approaches. Every athlete is unique, with different physiological characteristics, lifestyle constraints, and psychological profiles. Our coaching acknowledges these differences and builds a program specifically for you. Club Membership allows us to understand your background before recommending the right coaching pathway.
Sustainable Progress
We focus on long-term athletic development rather than quick fixes. This means creating sustainable training habits, gradual progression, and a balanced approach that reduces injury risk while maximizing performance gains over time.
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Coaching
How Our Coaching Works
When you join EnduranceLab as a Club Member, you begin a structured pathway toward personalised endurance coaching.
Initial Assessment
As a Club Member, we review your training background, goals, availability, and any injury history to understand where you’re starting from.
01
Personalized Planning
Based on your assessment, we recommend the most appropriate coaching option for your needs, goals, and experience level.
02
Consistent Communication
Club Members receive ongoing guidance, education, and support, with coaching communication scaled based on the plan you choose.
03
Performance Monitoring
We track progress and readiness so that when you move into a coaching package, your training is already aligned and informed.
04
All coaching plans are delivered through TrainingPeaks once a coaching package is activated.
ENDURANCE
Endurance Lab Club
20
Every month
Plan for Platform membership
Training Plan Library (TrainingPeaks plans)
Endurance Lab training resources
Members-only strength & conditioning library (video/PDF)
Recipe Library
Free mini-courses and learning modules
Weekly group sessions (Turbo / Long Run / Long Bike)
Member discounts on selected services and store products
TrainingPeaks Premium access (granted manually by EL Team)
Pricing Plan
Club Membership
Club Membership is the first step to working with EnduranceLab. It provides access to our coaching ecosystem and unlocks personalised coaching packages.
Our Coaches
Meet Our Team
Coaching access is available to Club Members once onboarding is complete.
João Dias
Triathlon Coach
Tiago Almeida
Sports Nutritionist
Tiago Dias
Head Coach
“The Mallorca training camp was a game-changer for my triathlon season. The coaches were incredibly knowledgeable, and the structured training in such a beautiful location was exactly what I needed to take my performance to the next level.”
Sarah Jenkins
Age Group Triathlete
"I joined the Zero to 5K program as a complete beginner. The coaches were so supportive and the group atmosphere made the journey enjoyable. Six months later, I've completed my first 10K race and have signed up for a half marathon!"
Michael O'Brien
Running Enthusiast
“The weekly coached swim sessions have completely transformed my technique. The video analysis was eye-opening, and the specific drills have helped me become much more efficient in the water. My 1500m time has improved by over 4 minutes! ”
Emma Thompson
Ironman Athlete
Testimonials
Success Stories
Hear from the athletes who have trained with us and used our products.
