VO2max testing at Endurance LAB in Dún Laoghaire uses proven sports science to help Irish triathletes and endurance athletes train more effectively and achieve measurable results.

Do you know the origin of the marathon?🏃‍♂️ The marathon is a long race, 42 km long. It arose to honor the Greek soldier Pheidippides.

Are your sprints feeling a little too simple? Here are five ways to add complexity and challenge to your next sprint.

Discover practical techniques to lower your heart rate during runs. Optimize your performance with these proven strategies.