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VO2max Testing for Triathletes in Ireland: Scientific Foundations and Practical Benefits
VO2max testing at Endurance LAB in Dún Laoghaire uses proven sports science to help Irish triathletes and endurance athletes train more effectively and achieve measurable results.

Tiago Dias
Jun 23, 20252 min read


Lactate Threshold Testing—Evidence-Based Insights for Endurance Athletes
Lactate threshold testing at Endurance LAB in Dublin provides triathletes with accurate data to tailor training intensity and improve race performance.

Tiago Dias
Jun 17, 20251 min read


Unleashing the Power of Triathlon Bikes: A Guide to Boost Your Performance! 🚴♂️
Did you know that… a triathlon bike is totally different from a regular road bike? 🚲

Tiago Dias
Jun 25, 20243 min read


5 Ways To Add Complexity To Sprints
Are your sprints feeling a little too simple? Here are five ways to add complexity and challenge to your next sprint.

Tiago Dias
Feb 13, 20243 min read


Unlocking Peak Performance: 10 Benefits of Running Analysis
Discover the power of running analysis! Boost your performance and achieve your running goals with our expert insights. Learn more.

Tiago Dias
Sep 5, 20232 min read


Triathlon Excellence Unleashed: 10 Benefits of VO2max Testing
Boost your triathlon performance with VO2max testing! Discover the 10 key benefits that can transform your training and racing.

Tiago Dias
Sep 5, 20232 min read
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